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Setting Health Goals: How to Start Making Lasting Changes

Do you want to get healthier and lose weight but struggle with getting started? Does the goal number on the scale intimidate...

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By Shay Smith

3 min read

My Obesity and Intersectionality

When discussing obesity, I cannot help but think about the various factors at play. It is not just about counting calories or...

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By Anita Williams

3 min read
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Your Search for the Magical Sustainable Weight Loss Diet

There is always a new diet to try. And certainly, a new approach can bring hope if previous diets have not worked...

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By Dr. Emily Dhurandhar

3 min read
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Welcome! Please Introduce Yourself.

Welcome to our community! We’d love to learn a little about what has brought you here....

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By samantha-sarube

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My Battle with Obesity

In my opinion, obesity is a very compound condition that not only affects the body of an individual but also affects the...

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By banerjeedebangana

2 min read
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